A daily Asanas practice class is devoted to teaching you how to teach asanas and pranayama. The daily asana practice gives opportunity to the student to learn how to manage the group also will get deep knowledge about asanas. The daily in-depth practice with individual guidelines includes: · Training sessions for all age groups · Sun salutation · 12 basic yoga postures · 100 asana variations, from intermediate level to advanced · Postural alignment · Deep relaxation with autosuggestion · Energy Release

Main subjects in Yoga Instructor Course (YIC)

Theory Sessions
    Module 1
    Pranayama
  • Anuloma Viloma (alternate nostril breathing)
  • Kapalabhati (lung cleansing exercise)
    Module 4
    Anatomy and Physiology
  • Introduction to the major body systems
  • The effects of asanas and pranayama on: the cardiovascular system, respiration, digestion, skeletal and muscular systems, endocrine system
  • The eight systems of the body
  • Yoga and physical culture
  • Diet and nutrition
    Module 6
    Yoga nutrition
  • How diet affects the mind
  • Vegetarianism – for ethical, spiritual and health reasons
  • Proper balance of the main nutrients
  • Ayurvedic principles of nutrition
  • Healing effects of fasting
    Module 7
    Different types of yoga
  • Hatha Yoga
  • Raja Yoga
  • Kundalini Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Jnana Yoga
    Module 8
    Meditation techniques
  • Meditation techniques
    Module 9
    Benefits of asanas
  • Benefits of asanas
Practical Sessions
    Module 2
    Meditation
  • Guide to meditation
  • What is meditation
  • Why meditate
  • Physical and mental meditation
  • 12-step daily practice
  • Effects of and experiences in meditation
    Module 3
    Teaching practice
  • How to teach the 12 basic postures and breathing exercises to beginners and intermediate students
  • Setting up of a proper environment for class
  • General pointers on teaching a class
  • Advanced Postures
  • Yoga for Children
  • Yoga for Older Citizens
  • Yoga for Pregnancy
  • Relaxation
  • Detailed correction workshops
  • In the second half of the training course, participants will teach each other under the guidance of an experienced instructor
    Module 5
    Teaching techniques
  • Group management
  • Power dynamics
  • Communication
  • Poster
Internship: Student will get chance to go for on job training after the academic program.
Requirements for admission
  • ID Proof Original
  • 5 Passport Size Photos
  • Notebooks, Pen, Pencils
  • Yoga Mat
  • Maximum pairs of sports outfit, shower towels and hand towels

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